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What is Misophonia?

“Misophonia [mi-so-FOE-nee-uh] is a disorder of decreased tolerance to specific sounds or stimuli associated with such sounds. These stimuli, known as “triggers,” are experienced as unpleasant or distressing and tend to evoke strong negative emotional, physiological, and behavioral responses that are not seen in most other people.”

In other words, misophonia causes an overwhelming and involuntary personal reaction to specific everyday sounds and related sensory experiences.

Watch the “What Word?” video

People with misophonia from around the globe pick a word to describe World Misophonia Awareness Day 2025.

Ways to help on World Misophonia Awareness Day

Free WMAD Downloads and Resources

Download Free WMAD Social Media Posts.

Download and share the free social media posts linked below and help others understand misophonia.

Customize your “Letter from a Person with Misophonia"

Tell people in your life about your misophonia with your own personal letter.

Letter template written by Judith Klimin, a person with misophonia.

Share information about Misophonia with Clinicians.

Download the free Misophonia Clinician Welcome Kit to help medical professionals understand misophonia better.

soQuiet Misophonia Resources for Clinicians

From misophonia advocacy nonprofit, soQuiet.

soQuiet Free Misophonia Course for Clinicians

The soQuiet free one-hour online course for clinicians teaches medical professionals the basics about misophonia.

Psychology Today Blog by Dr. Jennifer Brout

Psychologist Dr. Jennifer Brout has misophonia and helps misophonic clients.

Duke Misophonia Resources for Clinicians

From the Duke Center for Misophonia & Emotion Regulation [CMER].

IN MEMORY OF

Michelle Del Valle

July 9, 2006 - November 5, 2023

Michelle Del Valle passed away from suicide at the age of 17 aft dealing with misophonia since she was 13 years old. We honor her memory by marking World Misophonia Awareness Day on her birthday, July 9th.

Michelle’s story is a sobering reminder of the overwhelming impact that misophonia can have on a person every day and how much we all must step up to raise awareness in society—especially with medical professionals and educators.

If you are feeling hopeless or are thinking about harming yourself or others, please call a free helpline to speak with a trained counselor. In the United States, you can call or text 988 or chat online with a helper at chat.988lifeline.org. For crisis resources in Canada, the United Kingdom, and worldwide, please visit the soQuiet Help and Crisis Resources page.

World Misophonia Awareness Day in the Press:

Press Inquiries:

hello@misophoniaday.com

Please read soQuiet's A Misophonia Style Guide when creating any kind of media or content about misophonia and the people who are impacted by it.

Celebrities with misophonia:

• Melissa Gilbert; actor

Richard E. Grant; actor

Zoe Kazan; actor, writer, producer

Barron H. Lerner; physician, author

Lisa Loeb; musician, author

Melanie Lynskey; actor

Laila McQueen; drag performer, artist

Pharrell Williams; musician, producer

Kelly Osbourne; performer, designer

Kelly Ripa; TV host

Joey Santiago; guitarist for Pixies.

Sarah Silverman; actor, comic

Jenna Ushkowitz; actor, singer

And possibly...

TOGETHER WE ARE STRONG

Supporting Organizations

World Misophonia Awareness Day was declared in November of 2024 by soQuiet, a nonprofit misophonia advocacy and support organization, with the support of the Del Valle family. In July of 2025, the Day was first observed in partnership with the organizations and entities below.

soQuiet Misophonia Advocacy
Duke Center for Misophonia and Emotion Regulation [CMER]
Misophonia Research Fund
Misophonia Research Network
teens for  education + advocacy on misophonia
Japanese Misophonia association
Misophonie Hilfe [Germany]
All India Institute of Speech and Hearing
MisoMatch

2026 World Misophonia Awareness Day Shirts at the soQuiet Gift Shop.

All proceeds support soQuiet, a nonprofit misophonia advocacy and support organization in the United States.

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